Another day..another diet.

Okay...I am trying Southbeach. That has worked for me in the past. But, according to Judith Beck's book. The Beck Solution (i think) I also have an alternate back up diet in case I can't follow through with this one. Weight Watchers will be my back up diet. That has worked for me in the past as well. Not as fast as SB but not as strict as SB either. Dr. Beck calls it cognitive therapy. Every day for six week you have different lessons to do so you learn new behavior. You learn to think and eat like a skinny person. I like it. So far I have learned to tell myself daily "why I want to be thin" and to "always sit down to eat - always". Both things make good sense to me. What are some of reasons for wanting to succeed with my diet? Hmmmm... aside from the obvious...

I want to be slender (ya know hot!)
Feel comfy naked
Be confident
Wear smaller clothes
Have my husband feel like he has a trophy wife (I am so vain - I probably think this blog is about me.)

I also want to be healthy and stop the yo yo diets that I have done for years. Once and for all I want to get this right!!