The "Beck Diet Solution" has something! I mean really something. I have been using the cognitive therapy and so far so good. Only five days in and I am impressed. To face a few facts this is just the right way of thinking and of thinking those thoughts consistently and repeatedly. That's it. I am eating slower. Giving myself credit for things. Reading & acknowledging why I want to lose weight. Always eating sitting down. And having a diet coach/buddy. Great. I can't wait for each new day to read what else. This is good stuff here.
Doing well on the Southbeach diet too. Of course, next week will be a challenge as I am home with my family who only likes meat & potatoes. Here at my week on of work - we eat healthy and I can prepare what I like. Home is a different story - picky hubby, mother with cancer....I could keep going but hey we all have battles and mountains to climb. If I want to be healthy, trim and sexy...well then I must overcome. LOL!!!
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